Nowadays, in our very dynamic world, where the level of stress and pressure is relatively high, one stays healthy both physically and mentally should be a priority for everyone. One of the significant behaviors that change our life is drinking alcohol and smoking cigarettes. Limit alcohb and tobacco havnds are an essentail part of the desirable life standard. In this essay, the issues related to alcohol and tobacco consumption that only lead to poor health are analyzed, emphasizing the importance of giving up these vices.
1. Negative effects of excessive alcohol consumption:
Consuming large quantities of alcohol harms not only the body but the mind as well. Some of the detrimental effects include:Some of the detrimental effects include:
- a. Physical health impacts: Continued alcohol consumption may lead to liver disorder, growth concerns regarding cardiovascular diseases, a weaker immune system, and different kinds of cancer.
- b. Mental health effects: Alcohol is classified as a depressant which intensifies conditions such as anxiety and depression. It defects cognitive functions, impairs choices and decisions, and upsurges the probability of assaults or injuries.
2. Harmful effects of smoking:
It can be counted among the most prominent risk factors for such preventable sicknesses and early mortality throughout the globe. Here are some of the harmful effects associated with smoking:Here are some of the harmful effects associated with smoking:
- a. Respiratory problems: Smoking is harmful for the respiratory system resulting in chronic diseases like chronic bronchitis, emphysema and also leading to lung cancer. While at this it leads to the developmental of infections of respiratory tract and a reduction of the lung capacity by it as well.
- b. Cardiovascular complications: Cigarette smoke affects blood vessels, leads to the increase of blood pressure, and may cause heart disease, heart attacks and strokes. In addition it hastens the development of the peripheral artery disease.
- c. Cancer risk: Smoking is undoubtedly linked to plethora of cancers such as lung, throat, mouth, esophageal, pancreas and bladder cancers. Many cancer-related deaths in the whole world is contributed by this.
3. Benefits of limiting alcohol consumption:
- a. Improved physical health: Reduction of alcohol drinking helps in better liver functioning, heart diseases, boosts immune system, and lessens the chances of acquiring cancer related to alcohol.
- b. Enhanced mental well-being: the limitation of alcohol drinking in mental health as it alleviates the signs of both anxiety and depressions. It enhances sleep quality and cognitive functions, consequently development of the total emotional well-being.
4. Advantages of avoiding smoking:
- a. Respiratory health improvement: Cessation of the smoking has a good effect on the lung function, decreasing the chances of infection respiratory complications and long-term risks of developing respiratory chronic disorders like chronic obstructive bronchitis and emphysema.
- b. Cardiovascular benefits: Stopping smoking has been proven to be a powerful preventive step that almost eliminates risks of heart disease and heart attack, stroke and peripheral artery disease. It stops blood pressure fluctuation and terms better circulation of blood.
- c. Decreased cancer risk: Smokers may know this but stopping smoking may cause the people to reduce their chances to develop many types of cancers. It hampers with the longer period, the risk will decrease and the long-term health will be able to have benefits.
Reducing alcohol input and giving up smoking are two essential ways to ensure a healthy existence and lifestyle. Both of them have numerous adverse effects on both physical and mental health, the consequences may be severe, but these harms will be also reduced or eliminated when smoking is ceased. By consuming less alcohol and abstain from smoking, individuals will do little to benefit their well-being, achieve a healthier and longer life, while also becoming good stewards for generations to come. It is always possible to chose our health even if it was never considered a priority and to do what will be best to us in the future.